For abs & booty workouts I like Melissa Wood Health (she has a free trail right now). Or workouts similar to hers–something that creates long, lean muscle. Like pilates and barre toning.
For yoga, I use Alo Moves.
MONDAY
morning: 30 min jog
afternoon: ab routine
TUESDAY
morning: yoga
afternoon: 1 hour walk
WEDNESDAY
morning: HIIT workout
(I love this and this one)
THURSDAY
rest
FRIDAY
morning: 30 min jog
afternoon: booty workout
SATURDAY
yoga or rest
SUNDAY
abs & booty workout
*in addition to this, I try to get in some extra movement throughout my day. If I ever have a burst of energy I will dance in my room for 20 minutes. Or go on a long walk.
5 Comments
Cool post !!
XX
Justine
http://lemagdejustine.com
I love HIIT workouts. Super helpful!
You;re so pretty and your outfit so chic!
Thanks for sharing!
Cheers,
D | Stylish Hijab Work Wear Outfit Ideas
OMG! Feel so jealous with this body!
OMG you’re so inspiring!