WEEKLY WORKOUT ROUTINE

February 3, 2020

My fitness journey started at my first ballet class at the age of 3. I trained in ballet for about 18 years,  and when I stopped dancing around age 21, I turned to the gym to release my energy, get my endorphin rush, and feel healthy and strong in my body. I’ve worked with multiple trainers, and tried every workout under the sun. But I’ve finally found a weekly routine that fits my goals. Which is: lean, toned, healthy, and flexible.

I personally build muscle very easily, so I’ve stopped doing strength circuits. And I’ve found that yoga and pilates give me enough definition for strong legs, a solid core, and toned arms. Also, try engaging your core when you’re bending and twisting in a yoga class. You’ll feel the difference the next day.

 

MONDAY

morning: 30 minute jog*

afternoon: yoga

 

TUESDAY

high intensity interval sprints

(5 min warm up incline walk. sprint for 1 minute, walk for 1.25 minute. repeat 10x. cool down with a 15 minute incline walk)

 

WEDNESDAY

rest

 

THURSDAY

morning: 30 minute jog

afternoon: yoga

 

FRIDAY

morning: 45 minute elliptical or incline walk*

afternoon: pilates

 

SATURDAY

a heart pumping class. either soulcycle, barry’s bootcamp, boxing, or hot yoga

 

SUNDAY

yoga

 

*I like to do my cardio on an empty stomach first thing in the morning to tap into extra fat burn

 

3 Comments

  • Reply funmi February 20, 2020 at 12:20 PM

    Nice of you to share your routine. I’m slowly returning to the gym/fitness lifestyle. I do need to build a routine also; this is helpful.

    Funmi x
    http://www.funmialabi.co.uk

  • Reply Elizabeth Walker February 17, 2020 at 10:13 PM

    Thanks for sharing your routine. Your body looks so strong and healthy!
    Review Belt For Man

  • Reply Le Mag de Justine February 10, 2020 at 3:32 PM

    Very cool post!
    XX

    Justine
    http://lemagdejustine.com

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